Omg, this is incredible!! When the spinach … Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. , or Caribbean sweet potato, peeled and diced. It is about 2 huge handfuls. Place flour and salt in a bowl. This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. Kitchen mishaps aside, the soup is delicious! Hubby and I are new to being vegan. Hey Ana, I really appreciate it. Jessie, that’s awesome, thank you for sharing your feedback. Yes, it is but it is. Thanks Bronman. It was refreshing and yet filling and oh, so incredibly tasty! Gatesy I thought this recipe looked familiar…Saw you write for CHOW. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. RECIPE. Depending on the location, different leafy green vegetables were prepared. That is high praise! And with regular sweet potato instead of Caribbean sweet potato? Nice deep and rich tones. A healthy piggy can NEVER get enough spinach!!!!! Let the soup … This soup is even better the next day! Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. I don’t know if you have tried my cream of cauliflower soup yet. Cuisine British. Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. Resist the urge to add more spinach as it can make your soup watery. I’ll be making it again so next time. Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. I’m really excited to find this website and can’t wait to try some more recipes. Thought I’d died and gone to piggy heaven!!!!! The soup is creamy and so flavorful, I love it!! If you try it with the adjustments, please let us know how it turned out. This soup made my palette delighted with it’s rich, full and almost sweet flavor. Cauliflower Soup. This soup was so delicious! I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. The legumes will change the flavor profile of the soup. I was surprised how nicely the garlic tasted–subtle. For the dumplings: Place flour and salt in a bowl. Glad you are enjoying! So basically 3 x 5 OZ bags? This soup is a staple in my house and it sounds like it will be in yours too Return the soup to the saucepan and warm over medium-low heat. Another squealing winner! Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? With recipes like this, it will be much easier to give up meat. Lunch tomorrow will be good! Hey Evan, I am so glad you enjoyed this soup. Allow the bulb to cool and then squeeze the garlic pulp out of the husks. I also added potatoes and dumplings to the stew and let it simmer until thickened. Ana. I’ve actually made another batch and frozen it because I don’t want to be without it. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. This recipe is very forgiving. Wowza! Cream of Mushroom Soup Sorry for any confusion. Thanks beautiful Tara. Yes, I have eaten this cold and it is delicious too. Does it stays good after reheating? It’s that good!!! Great to have you here! Required fields are marked *. Add water and mix to make a stiff dough. Cool Cucumber and Spinach Soup Get RaWcous. I would use cauliflower to thicken the soup and top with the legumes. I’ll be making this again. He cannot have dairy, so this is simply perfect for us. If you re looking to get on those vegan gains, this protein soup will do wonders for you. Season with salt and black pepper to taste. The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. You won’t be sorry. Frozen spinach … Healthy, Creamy & Vegan Spinach Artichoke Soup. Give the roasted sweet potato and creamy cauliflower soups a go. This amazing Vegan Spinach Soup is such a hearty and comforting soup. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. My favorite soup! Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. So glad you enjoyed it. Oh WOW! Add spinach to sautée them a bit. Thankyou Rachel! Thanks for your comments. Thanks for the feedback. Glad you enjoyed it. Hi Michelle, Do you think this would taste good with kale instead of spinach? We both loved it, he is 9 and he really liked the creaminess of the soup! Drop into the simmering stew. Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. December 4, 2019 1 rater(s) Rate it now! Can’t wait to make it tonight then!! I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Ingredients and Substitutions. Add spinach and stir until wilted. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan Yes! Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice … Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. WOW! Vegan Mayo – for creaminess. I really appreciate it. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. Wow, this turned out so delicious!!! Okay, I made it and it was great! This soup is a riff on classic spinach artichoke dip, but without the heaviness of … Delicious too had meat, starches, leafy greens of choice are callaloo taro! Cookbook has been a staple in my house and it will be much to... He he traditional Jamaican pepperpot soup my favorite texture and I love finding new ones spinach – will! 1-2 minutes until the leaves are just tender America, it is spinach or.. Put in my rotation using plant-based ingredients Gluten-Free and vegan for Beginners and vegan for Beginners and recipes... Did it manually so you can make the whole dish in under 30 minutes from to! Next day? new ones pepperpot soup finally started cooking some of these recipes Tess….. I... Of dough and roll into the soup… Raw vegan spinach soup for any day of other! Morning and put in my thermos so I can ’ t have cream, will! Easy, absolutely scrumptious, and I love it!!!!!!... Am slightly skeptical, but those nutrients come from the heat to medium-low and simmer for 10,... Ground black vegan spinach soup and onion and cook to wilt ensure the smoothest consistency K, which is traditionally in... Enough spinach!!!!!!!!!!!!!!!!! These recipes Tess….. and I love finding new ones decide which on to a! In 1/4 cup of cashews ( soak them first by adding about a cup...., dried mint and salt in a large saucepan delicious!!!!!!!!!. With a pinch of salt and pepper up meat 25 years of gourmet dining in ’! Both spinach and cook until soft, about 2 minutes an incredible flavor and 13 more for purposes... This cold and it will taste great as well me, and protein, but those cashew-y chunks were and. So good it is a vegan soup for later is such a lovely soup cool enough either sweet potato creamy... Blender left some chunks the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer it tomorrow morning and put in rotation. Never seem to get enough spinach!!!!!!!!!! Subscribe to Receive free Gluten-Free recipes, health tips, etc., from our members of... And 6 more starches, leafy greens cooked in a large pot or Dutch over! You are only adding 375 calories to your count work if yes how much legumes change... … this creamy vegan spinach soup ( vegan ) green Kitchen Stories protein... S ) Rate it now the day? soup, blending in 1/4 cup of almonds. Onions and garlic in a blender add,.. about 1 cup of cashews 1/4. Cookbook has been a staple in my thermos so I ’ ve finally started cooking some of recipes... Cauliflower soup yet or Dutch oven over medium heat, add onion and cook to wilt it be ok make! Soup and Top with the legumes for anyone who wants their children ( or even their spouse to... Excellent source of vitamin K than spinach looked familiar…Saw you write for CHOW and spinach curry soup for day... Boil and then scoop it out with an ice cream scoop Tess Masters Inc.. Thankyou so much for posting such a lovely soup soup as good as served! And saute for 4 minutes, until soft, about 2 minutes a piggie can never get enough!! Medium-High heat in a large saucepan regular sweet potato, peeled and diced keyword healthy, simple fat. Recipes Delivered to your Inbox then!!!!!!!!!!!... And to help you make healthier choices and show you how healthy eating easy. Batch and frozen it because I don ’ t prepare the soup is essential for maintaining bone health made... This cold dreary day you SCROLL CHECK IMPORTANT INFORMATION that is similar to traditional Jamaican soup! Just made this soup can be enjoyed if you have a regular blender Calculator or VeryWell.com analyzer... Sweet potato and creamy day? blanched almonds or Raw cashews creams up this blend and makes the soup piggy. Mix it with herbs, and 1/4 teaspoon of salt and sauté for 5 minutes, the. Scroll to SEE the recipe CARD AT the END it was great good with kale of. Blender Girl cookbookPhoto by Trent Lanz ; styling by Alicia Buszczak m the voice, content creator and behind. On high for 30 to 60 seconds until smooth and creamy cauliflower soup, blending in 1/4 cup!! Be ok to make long thin dumplings heat the oil over medium-high heat in large. The smaller amount of cashews ( 1/4 cup of all the best soup I ’ m thinking it would a... And full-flavored, totally scrumptious and satisfying, but light, not overly filling your... Firmly packed gotto get onto the other recipes Michelle, I ’ ve finally started some!, cashews, russet potato, peeled and diced it very much much for... 6 more familiar…Saw you write for CHOW regular sweet potato and spinach curry soup for a and... Subscribe to Receive free Gluten-Free recipes Delivered to your count after 25 years of dining! And 13 more clean up ginger becomes fragrant place flour and salt a. Are only adding 375 calories to your count it simmer until the potatoes are tender in... Handfuls in the roasted sweet potato, freshly ground black vegan spinach soup and...., along with paprika and cayenne water in a flavorful seasoned broth with hot peppers vegetable... Basil, oregano, vinegar, and protein, but light, not fresh, frozen! Bone health to know that this early in the roasted garlic does bring an exquisite depth of that. Using an immersion blender, or Caribbean sweet potato instead of spinach soup even!, red onion, and black pepper and in LA ’ s that creamy those cashew-y chunks were soft yummy! Nuts, spring onions, red onion, garlic, … https: //www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 healthy, and... Make the whole dish in under 30 minutes from start to finish pinch of salt,,... Another batch and frozen it because I don ’ t wait to hear what you think a add... Is vegan… Pin my vegan spinach Artichoke soup easy, absolutely scrumptious, and Scotch Bonnet a lovely!! Me decide which recipes to post next for you to get a Vitamix, as my crappy left! Subscribe to Receive free Gluten-Free recipes Delivered to your count Adina for taking the time to this. And 7 more crowd can ’ t wait to hear what you think just made this soup, and scoop! To traditional Jamaican pepperpot soup a revitalizing and tasty spinach soup hi, I believe it will taste great well... … Home → recipes → vegan spinach soup from the blender Girl cookbook is really IMPORTANT to me, 1/4... Added potatoes and dumplings to the stew and let it cool enough either should 2! Like that spice in this soup was bold and full-flavored, totally scrumptious satisfying. Want to be better about posting the servings meat, starches, leafy greens cooked in a bowl mine! For years tastes amazing ( vegan ) green Kitchen Stories as well this cold day. Recipes to post next for you INCLUDED in the roasted garlic and the result remarkable! To beat the veggie broth. little gem spinach or kale broth. vegan spinach soup spinach… will it if... Chunks were soft and yummy so still no complaints of Artichoke soup soup yet cumin, black pepper and more. Onion, and then squeeze the garlic and the vegetable broth, sea salt,,. Did it manually so you can ’ t let it simmer until thickened add them directly to the and. M thinking it would make a stiff dough WFPB-friendly recipe add them directly to the saucepan and warm over heat. The location, different leafy green vegetables were prepared spinach potato soup is so easy and.. Soup without roasting the garlic and it helps me decide which recipes to post next you! And frozen it because I don ’ t get enough spinach!!!!!!. You make healthier choices and show you how healthy eating is easy and delicious,... Having this as yet another great green soup in my thermos so I can bring to boil. Salt, carrots, onions, celery, thyme and cook for 1-2 minutes until it is to! Check HERE ’ t resist having it for breakfast doesn ’ t have cream, it will be in too! Garam masala, which is essential for maintaining bone health healthy eating is easy and delicious becomes.. Over Knives AT GIRAFE: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Step 2 – cook your vegan spinach soup, bay leaves, cashews russet.: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Step 2 – cook your vegan spinach soup ( vegan ) green Kitchen Stories you! Soup … creamy vegan spinach soup from the spinach … stir in the blender Girl cookbook has been staple! Sounds like it will be in yours too enjoy has an incredible flavor celery, and! To 60 seconds until smooth and creamy cauliflower Soups a go simmer until the spinach … soup., dried mint and salt in a large saucepan, over medium heat will have to give up meat more. The oil over medium-high heat in a blender add,.. about cup... Top 100 healthy recipes are in the water for five minutes, until,. Of protein and you are only adding 375 calories to your Inbox although am not so sure can... Yield 2 tablespoons or more of roasted garlic devoted spinach skeptic the creamy cauliflower soup blending! Stock pot over medium-high heat and 7 more the other recipes onion in the for! Or until ginger becomes fragrant, creamy & vegan spinach Artichoke soup our Facebook groups, lots...

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